Butter Beans - 500g

COOKING INSTRUCTIONS : Rinse and pick out the stones and debris. Soak them in lots of cold water for a minimum of 5 hours (they'll expand, so make sure your bowl is big). Drain and rinse, then put them in a large pan, cover with 5cm of cold water, bring to the boil, scoop off any foam, then boil for a further 10 minutes. Scoop the foam off again, then add just a little salt (too much salt before they're cooked will harden the skin, as will anything acidic like lemon juice or tomatoes), and simmer gently with the pan lid half on for 1 to 1½ hours, until tender. Keep an eye on the water level and add more if necessary.
 
STORAGE: Keep in a cool dry place away from direct light and odours. Store in an airtight, clean container.
 
Provider: Wigan Wholefoods
Best Before Date: upon request
 
Ingredients: Butter Beans
 
Nutritional Information
 
Nutritional Information
 
Typical composition per 100g
....energy kJ..................... 1448 kJ
....energy kCal................. 346 kCal
....protein.......................... 21.50g
....carbohydrates............ 63.40g
........of which sugars..... 1.10g
....fat................................... 0.70g
........of which saturates. 0.10g
....fibre............................... 19.00g
....sodium.......................... 0.018g
....salt................................. 0.045g..
Allergens: For allergens, see ingredients highlighted in bold in the ingredients list. 
Possible cross contamination please be aware that the following potential allergens may have come in contact with this product in transport, packaging or production: GLUTEN,WHEAT, PEANUTS, SOYA, EGGS, NUTS, SESAME, SULPHUR DIOXIDE, CELERY, LUPIN, CORN, MUSTARD, GARLIC, LACTOSE, EGGS, CHILLI.