Black Eye Beans - 500g

Black eyed beans are a fibre-rich protein source that is extremely versatile and popular in vegan and vegetarian diets. Delicious added to stews and hearty meals such as vegan shepherd's pie for added texture and protein.
 
COOKING INSTRUCTIONS: Rinse and pick out the stones and debris.Place your beans in a large bowl and add enough water to cover by at least 10cm. Let them soak overnight. 
Drain your beans from the soaking liquid and give them a quick rinse under cold water. Place beans in a large pot and cover them with 10cm of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more stock or water as necessary to keep them covered.
 
Provider: Suma Wholefoods
Best Before Date: upon request
A country of Origin: USA
Ingredients: Black Eyed Beans
 
Nutritional Information
 
Typical composition per 100g
....energy kJ..................... 1360 kJ 
....energy kCal................. 325 kCal 
....protein.......................... 23.50g 
....carbohydrates............ 54.10g 
........of which sugars..... 5.00g 
....fat................................... 1.60g 
........of which saturates. 0.30g 
....fibre............................... 8.20g 
....sodium.......................... 0.016g 
....salt................................. 0.04g
Allergens: For allergens, see ingredients highlighted in bold in the ingredients list. 
Possible cross contamination please be aware that the following potential allergens may have come in contact with this product in transport, packaging or production: GLUTEN,WHEAT, PEANUTS, SOYA, EGGS, NUTS, SESAME, SULPHUR DIOXIDE, CELERY, LUPIN, CORN, MUSTARD, GARLIC, LACTOSE, EGGS, CHILLI.
Although we make every effort to ensure this information is correct and accurate, occasionally product details may vary due to circumstances beyond our control, e.g. country of origin may vary due to availability of commodities. We do not accept liability in these situations.
STORAGE: Keep in a cool dry place away from direct light and odours. Store in an airtight, clean container.