White Quinoa - 300g

Pronounced keen-wah, the quinoa plant is a relative of leafy green vegetables like Swiss chard. Native to South America, it was once considered the Gold of the Incas because its high protein content was said to give warriors strength and stamina. Quinoa is considered a complete protein as it provides all 9 essential amino acids. Rich in magnesium, iron, phosphorous and various other phytonutrients, it is claimed that quinoa may help with migraines, be good for the heart, and may help reduce the risk of diabetes. Being naturally gluten free, it is a terrific substitute for people who are wheat intolerant. Quinoa grain has a mild, nutty flavour and a creamy, slightly crunchy texture.
 
How to cook: Rinse and pick out the stones and debris. Place the quinoa in a fine-mesh strainer. ...
Toast the quinoa in a saucepan. Heat the olive oil in a small saucepan over medium-high heat until shimmering. ...
Add liquid and bring to a boil.
Lower heat and cook, covered, for 15 minutes. ...
Let stand, covered, for 5 minutes. ...
Fluff and eat!
 
STORAGE: Keep in a cool dry place away from direct light and odours. Store in an airtight, clean container
 
Ways to enjoy quinoa
Use as a bed for curries for the perfect pairing
Sprinkle into salads for a boost in protein
Serve with a vegetable packed stir fry for extra fibre
Try replacing your morning oats with quinoa for a fluffy alternative to porridge
Serve with miso flavour roasted vegetables and a touch of soy sauce
 
 
Provider: Wigan Wholefoods
Best Before Date: upon request
A country of Origin: Bolivia
Ingredients: Quinoa
Nutritional Information
 
Typical composition per 100g
....energy kJ..................... 1632 kJ
....energy kCal................. 390 kCal
....protein.......................... 13.70g
....carbohydrates............ 65.30g
........of which sugars..... 3.50g
....fat................................... 7.10g
........of which saturates. 1.00g
....fibre............................... 7.00g
....sodium.......................... 0.020g
....salt................................. 0.05g
 
Allergens: For allergens, see ingredients highlighted in bold in the ingredients list. 
Possible cross contamination please be aware that the following potential allergens may have come in contact with this product in transport, packaging or production: GLUTEN,WHEAT, PEANUTS, SOYA, EGGS, NUTS, SESAME, SULPHUR DIOXIDE, CELERY, LUPIN, CORN, MUSTARD, GARLIC, LACTOSE, EGGS, CHILLI.
 
WARNING: Unsuitable for small children – risk of choking